Navigate the Lake
- advertisements -







columns

sports and outdoors

entertainment

online exclusives


members




Forgot your password?
Register


Use correct form to maximize workouts

January 30, 2008

Amy Hurt, fitness director for the Lowe’s YMCA in Mooresville, demonstrated proper form for many common exercises. Watch the video now.

- advertisement -

reader feedback

 

You must be logged in to post comments. Please Log in or register.

events
There is no featured event. thumb

› Search the calendar
Terms and Conditions | Contact Us